A single pistachio contains about 4 calories, 0.15 grams of protein, 0.12 grams of fat, and 0.2 grams of carbs, including fibre.
They help lower bad cholesterol (LDL) and increase good cholesterol (HDL). Consuming pistachios can reduce systolic blood pressure and improve vascular health.
Despite being energy-dense, pistachios can aid in weight management. Their high protein and fibre content increases feelings of fullness, helping you eat less.
Pistachios have a low glycemic index, which means they do not cause a significant spike in blood sugar levels. This makes them an excellent snack for people with diabetes or those looking to maintain stable blood sugar levels.
The fibre in pistachios acts as a prebiotic, promoting the growth of beneficial gut bacteria. This can improve digestive health and reduce the risk of gastrointestinal diseases.
Pistachios are loaded with antioxidants, which help combat oxidative stress and reduce inflammation in the body.
Pistachios promote healthy blood vessels by enhancing the production of nitric oxide, which helps dilate blood vessels and improve blood flow.