Walnuts: Rich in omega-3 fatty acids and antioxidants, walnuts can help reduce inflammation associated with high uric acid levels, promoting better joint health.
Almonds: Almonds are packed with healthy fats, fiber, and magnesium, which help in reducing the risk of gout attacks by lowering uric acid levels and improving kidney function.
Cashews: High in copper and magnesium, cashews can help alleviate the discomfort caused by elevated uric acid and support the body’s detoxification processes.
Pistachios: These nuts are high in antioxidants, and their potassium content helps neutralize excess uric acid, reducing the risk of crystal formation in joints.
Brazil Nuts: Known for their high selenium content, Brazil nuts support liver health and detoxification, helping to lower uric acid levels naturally.
Dates: Dates are rich in antioxidants, vitamins, and minerals, which can help reduce uric acid levels and improve overall kidney and liver function.
Raisins: Rich in fiber and antioxidants, raisins help maintain healthy blood pressure and improve kidney health, supporting the natural elimination of uric acid from the body.