Shark: Contains high levels of mercury, posing risks to brain and nervous system health.
Swordfish: Another mercury-rich fish, especially harmful for pregnant women and children.
King Mackerel: Known for excessive mercury and potential toxin accumulation.
Tilefish: Among the most mercury-laden fish, hazardous for long-term consumption.
Orange Roughy: Contains high mercury due to its long lifespan.
– Farmed Salmon: Often contaminated with PCBs and other pollutants. –
Tuna (Certain Types): Bigeye and ahi tuna have significant mercury levels.