Oysters Oysters are one of the best sources of zinc, offering a significant amount in just a small serving. They are easily absorbed by the body and provide numerous other nutrients.
Pumpkin Seeds Pumpkin seeds are a great plant-based source of zinc. They're easy to snack on and can be added to salads, smoothies, or trail mix.
Beef Lean cuts of beef are packed with zinc. Consuming red meat in moderation can help meet your daily zinc needs while also providing high-quality protein.
Chickpeas Chickpeas, or garbanzo beans, are a fantastic vegetarian source of zinc. They're versatile for making hummus, adding to salads, or using in stews.
Lentils Lentils are another excellent plant-based option. They’re rich in zinc and fiber, making them a healthy addition to soups, salads, or side dishes.
Yogurt Yogurt, especially Greek yogurt, contains zinc and is also a good source of probiotics that promote gut health. It can be eaten as a snack or added to smoothies.
Cashews Cashews are a good source of zinc, and they also contain healthy fats. They can be eaten as a snack, added to salads, or mixed into dishes like stir-fries.