Sweet Potatoes Sweet potatoes are rich in potassium, with one medium-sized sweet potato offering around 542 mg of potassium, significantly more than a banana, which contains about 400 mg.
Spinach A cup of cooked spinach provides roughly 839 mg of potassium, making it a great potassium-packed green vegetable.
Avocados Avocados are potassium-rich, with one medium avocado containing around 975 mg of potassium, almost double that of a banana.
White Beans White beans are incredibly high in potassium. A cup of cooked white beans can contain up to 1,189 mg of potassium, far exceeding the amount in a banana.
Potatoes A medium-sized baked potato, with its skin on, contains about 926 mg of potassium, more than twice the amount found in a banana.
Tomato Paste Tomato paste is concentrated in nutrients, providing approximately 1,000 mg of potassium per 1/4 cup, which is more than bananas.
Cantaloupe Cantaloupe offers around 427 mg of potassium per cup, just slightly more than a banana but still a great option for boosting potassium intake.