Flaxseeds Flaxseeds are rich in omega-3 fatty acids and fiber, which may help reduce inflammation and lower uric acid levels. They also contain antioxidants that promote kidney health.
Chia Seeds Chia seeds are high in fiber, which can aid in digestion and reduce uric acid buildup in the body. Their anti-inflammatory properties help in managing gout-related symptoms.
Pumpkin Seeds Pumpkin seeds are a good source of magnesium and zinc, which help to reduce the risk of uric acid crystals forming in the joints, providing relief from gout symptoms.
Sunflower Seeds Sunflower seeds are rich in vitamin E and other antioxidants, which help to fight inflammation and support kidney function, helping to lower uric acid levels.
Sesame Seeds Sesame seeds contain healthy fats and antioxidants that help balance uric acid levels. The magnesium and calcium content in sesame seeds also support overall joint health.
Hemp Seeds Hemp seeds have a healthy fat profile, rich in omega-3 and omega-6 fatty acids, which may reduce inflammation and help control uric acid levels, preventing gout attacks.
Watermelon Seeds Watermelon seeds are known to have diuretic properties, helping the body flush out excess uric acid through urine, thereby reducing the risk of developing gout or kidney stones.