Tofu: Made from soybeans, tofu is an excellent plant-based source of calcium, especially when it's prepared with calcium sulfate as a coagulant.
Sardines: These small fish are not only rich in omega-3 fatty acids but also contain a significant amount of calcium, especially when consumed with their bones.
Collard Greens: These dark, leafy greens are a great plant-based source of calcium, offering a high amount per serving.
Almonds: A great snack option, almonds are rich in calcium as well as healthy fats and fiber, making them a nutritious addition to your diet.
Fortified Plant Milks: Many types of plant-based milks, such as almond, soy, and oat milk, are fortified with calcium, making them an excellent dairy-free source.
Figs: These sweet, dried fruits are not only high in calcium but also provide fiber, antioxidants, and other essential nutrients.
Chia Seeds: Packed with calcium, omega-3 fatty acids, and fiber, chia seeds are a versatile and nutrient-dense addition to smoothies, yogurt, or salads.