Amla tea, made from the fruit of the Indian gooseberry, has gained popularity for its numerous health benefits, particularly due to its high antioxidant content.
Green tea, on the other hand, is a well-known powerhouse of antioxidants and has long been recognized for its health-promoting properties. But when it comes to antioxidant levels, which one has the edge.
Amla, scientifically known as Phyllanthus emblica, is rich in vitamin C, polyphenols, and flavonoids, which contribute to its strong antioxidant properties.
In fact, amla is often regarded as one of the richest natural sources of vitamin C, which is a potent antioxidant that helps fight oxidative stress and inflammation.
Some studies suggest that amla may contain up to 20 times more vitamin C than an orange, making it a highly effective immune booster and anti-ageing agent.
Green tea, made from the Camellia sinensis plant, contains catechins, particularly epigallocatechin gallate (EGCG), which are known for their powerful antioxidant effects.
Green tea’s antioxidants are primarily responsible for its benefits, including improved metabolism, heart health, and reduced cancer risk. EGCG has been extensively studied for its role in neutralizing free radicals and protecting cells from oxidative damage