Nutritional Profile: Contain protein, but often lack essential omega-3 fatty acids.
High in Processed Ingredients: Many brands add preservatives, salt, and artificial flavors.
Coating Concerns: Breaded coatings are typically high in refined carbs and unhealthy oils.
Caloric Content: Often calorie-dense due to frying or heavy breading.
Homemade Alternatives: Baking fresh fish fingers with whole-grain breading is healthier.
– Check Labels: Look for brands with minimal additives and higher fish content. –
Pair Wisely: Combine with vegetables or a fresh salad to balance the meal.