Digestive Issues: Excessive chia seeds can lead to bloating, gas, or constipation due to their high fiber content.
– Blood Thinning: Overconsumption may interfere with blood clotting, especially for individuals on blood-thinning medications. –
Risk of Choking: Chia seeds expand in liquid, so consuming them dry without soaking can pose a choking hazard.
Allergic Reactions: Rarely, chia seeds can trigger allergies, causing rashes, breathing difficulties, or swelling.
Imbalanced Nutrient Intake: Eating too many chia seeds may lead to disproportionate omega-3 to omega-6 ratios in your diet.
Caloric Excess: Though small, chia seeds are calorie-dense, and overeating may contribute to weight gain.
Interaction with Medications: They may lower blood sugar or pressure excessively if paired with certain medications.