Calorie Count: Boiled eggs are lower in calories compared to omelettes, which often include oil or butter.
Nutrient Preservation: Boiling eggs retains more nutrients as compared to frying or scrambling them.
Protein Content: Both options provide high-quality protein essential for muscle growth and repair.
Fat Content: Omelettes may have additional fats depending on added ingredients, while boiled eggs have only natural fats.
Versatility: Omelettes allow customization with veggies and herbs, adding more nutrients.
Digestibility: Boiled eggs are easier to digest for most people than fried or cooked omelettes.
1. Convenience: Boiled eggs are quicker to prepare and serve as a portable snack option.