Push-Ups: A classic bodyweight exercise to target chest, shoulders, and triceps.
Incline Push-Ups: Perform with hands on a raised surface to hit the upper chest.
Decline Push-Ups: Feet on an elevated platform to engage the lower chest.
Wide Arm Push-Ups: Wider hand placement emphasizes the outer chest muscles.
Diamond Push-Ups: Hands in a diamond shape focus on the inner chest and triceps.
Chest Squeeze Push: Use your palms to squeeze together during the push-up motion.
Pike Push-Ups: Excellent for targeting the upper chest and shoulders.