Rich in Antioxidants: Blueberries are packed with antioxidants, particularly anthocyanins, which help reduce oxidative stress and inflammation in the body.
Low Glycemic Index: Blueberries have a low glycemic index (GI), meaning they cause a slower and more gradual rise in blood sugar levels.
High Fiber Content: Blueberries are a good source of dietary fiber, which slows the absorption of sugar in the bloodstream.
Improves Insulin Sensitivity: Studies have shown that regular consumption of blueberries can improve insulin sensitivity, which is crucial for diabetic patients.
Supports Weight Management: Blueberries are low in calories and high in water content, making them a filling, nutrient-dense snack.
Regulates Blood Pressure: High blood pressure is common in diabetic patients, and blueberries have been found to help lower blood pressure levels.
Boosts Overall Heart Health: Blueberries are heart-healthy due to their ability to improve cholesterol levels and reduce inflammation.