The combination of coffee and milk is a classic and culturally popular preference.
Whether it's for breakfast or as an afternoon snack, this mixture pleases many, but also generates controversy about its effects on health.
Source of energy: Coffee contains caffeine, which stimulates the central nervous system, increasing alertness and reducing feelings of fatigue.
The addition of milk makes this drink more nutritious, offering carbohydrates, proteins and fats, which help maintain energy for longer.
Nutrient supply: Milk is an important source of calcium, which is necessary for healthy bones and teeth, as well as containing high-quality proteins and vitamins such as B12.
Mixing milk with coffee makes the drink a more nutritionally complete option, especially if you drink it in the morning.
Antioxidant action: Both coffee and milk contain antioxidant compounds. The polyphenols present in coffee help fight oxidative stress and reduce the risk of some diseases.