Grilled Chicken and Avocado Salad – Ingredients: Grilled chicken breast, mixed greens (like spinach or arugula), sliced avocado, cherry tomatoes, cucumber, and a light vinaigrette.
Tuna and Chickpea Salad – Ingredients: Canned tuna (in water), chickpeas, red onion, cucumber, mixed greens, and olive oil-lemon dressing.
Turkey and Spinach Salad – Ingredients: Sliced turkey breast (preferably lean), fresh spinach, cherry tomatoes, bell peppers, shredded carrots, and balsamic vinaigrette.
Quinoa and Black Bean Salad – Ingredients: Cooked quinoa, black beans, corn, diced tomatoes, cilantro, lime, and a sprinkle of cheese (optional).
Grilled Salmon and Kale Salad – Ingredients: Grilled salmon, kale, cherry tomatoes, cucumber, red onion, and a lemon-olive oil dressing.
Egg and Veggie Salad – Ingredients: Hard-boiled eggs, mixed greens, cucumbers, carrots, bell peppers, and a light vinaigrette dressing.
Chicken and Hummus Salad – Ingredients: Grilled chicken breast, mixed greens, cucumber, tomatoes, olives, and a dollop of hummus as dressing.