Walnuts Rich in omega-3 fatty acids, walnuts help reduce inflammation and promote joint health.
Berries (Blueberries, Strawberries, and Cherries) Packed with antioxidants, especially anthocyanins, berries have powerful anti-inflammatory effects.
Turmeric & Ginger Smoothie Both turmeric and ginger are renowned for their anti-inflammatory properties.
Avocado Avocados are high in healthy fats, especially monounsaturated fats, which help to fight inflammation.
Leafy Greens (Spinach, Kale, and Swiss Chard) Full of anti-inflammatory compounds, leafy greens are high in vitamins, minerals, and fiber, which all contribute to reducing joint inflammation and pain.
Olives or Olive Oil Olives and extra virgin olive oil are rich in oleocanthal, a compound with natural anti-inflammatory properties that can help alleviate symptoms of arthritis and reduce pain and swelling in the joints.
Pumpkin Seeds High in magnesium and omega-3 fatty acids, pumpkin seeds help decrease inflammation in the body.