Soaking in Water Aids Digestion: Soaking dry fruits like almonds, walnuts, or raisins in water overnight softens them, making them easier to digest. This also helps in reducing phytic acid, which can hinder nutrient absorption.
Soaking in Milk Enhances Nutrient Absorption: Soaking dry fruits in milk can help your body absorb fat-soluble vitamins (like vitamin A and D) better, as milk contains fats that aid in the absorption of these nutrients.
Water is Ideal for Detoxification: Soaking dry fruits in water helps flush out toxins and impurities, particularly in raisins or dates, which can absorb water and become more hydrating and easier to digest.
– Milk Supports Bone Health: When dry fruits are soaked in milk, the calcium and phosphorus in the milk work together with the minerals in the fruits to promote strong bones and improve bone density. –
Water Helps Maintain Weight: If you're looking to control your calorie intake, soaking dry fruits in water is a better option since water adds no calories, making it a lighter option, especially for weight management.
Milk Adds Protein for Muscle Growth: Milk is a rich source of protein, so soaking dry fruits in milk can be beneficial for those looking to build muscle mass.
Soaking in Water for Low Lactose Intake: For those who are lactose intolerant or prefer a dairy-free option, soaking dry fruits in water ensures that you're not consuming excess lactose, which could cause digestive discomfort.