Rich in Nutrients: Makhana is packed with essential nutrients such as protein, fiber, iron, magnesium, potassium, and antioxidants.
Boosts Heart Health: Makhana is low in cholesterol and fat but rich in antioxidants like flavonoids and saponins.
Aids Digestion: The high fiber content in Makhana supports digestion and prevents constipation.
Regulates Blood Sugar: Makhana has a low glycemic index, making it a great food for individuals with diabetes or those looking to maintain stable blood sugar levels.
Supports Weight Loss: Makhana is a healthy, low-calorie snack option that is filling due to its high fiber and protein content.
Promotes Skin and Hair Health: The antioxidants in Makhana help fight free radicals, which can damage skin cells and cause premature aging.
Improves Bone Health: Makhana is an excellent source of calcium, magnesium, and phosphorus, which are vital for strong bones and teeth.