Leafy Greens (Spinach, Kale, Swiss Chard) These vegetables are packed with vitamins A, C, and K, folate, iron, calcium, and antioxidants.
Salmon Rich in omega-3 fatty acids, high-quality protein, and essential vitamins like D and B12, salmon is excellent for heart health, brain function, and reducing inflammation.
Blueberries Known for their high levels of antioxidants, especially anthocyanins, blueberries help protect the brain, improve memory, and combat oxidative stress.
Nuts and Seeds (Almonds, Walnuts, Chia Seeds) Packed with healthy fats, protein, fiber, vitamins (like E and B), and minerals (like magnesium and zinc).
Eggs An excellent source of complete protein, vitamins A, D, and B12, and minerals like iodine and selenium, eggs help in muscle repair, immune support, and hormone production.
Sweet Potatoes High in beta-carotene (vitamin A), vitamin C, potassium, and fiber, sweet potatoes promote eye health, immune function, and help in maintaining a healthy digestive system.
Legumes (Lentils, Chickpeas, Beans) Rich in plant-based protein, fiber, vitamins (like folate), and minerals (such as iron and magnesium), legumes support heart health.