Salmon: Packed with omega-3 fatty acids, it supports heart and brain health.
Mackerel: A rich source of protein and essential vitamins like B12.
Sardines: High in calcium and phosphorus for bone strength.
Oysters: Loaded with zinc, they boost immunity and improve skin health.
Tuna (light): A lean source of protein with lower mercury levels.
Shrimp: Low in calories and high in iodine, supporting thyroid function.
Rainbow trout: Farmed sustainably and rich in omega-3s and antioxidants.